The concept is simple.
Track weight loss with marbles.
How do you keep track of a goal.
We chose to.
In chantell s episode of extreme weight loss she used 2 mason jars and marbles to help her visualize her first goal.
You could place each person s name on them or simply.
As she lost each pound she moved a marble to the second jar and continued to move marbles from one to the other as she worked off each and every one of those pounds helping her visually see.
Create a label for the larger glass jar representing pounds lost.
You take two jars either mason.
In another jar labeled pounds lost is where you take a marble from pounds to lose and place it in pounds lost for every pound you lose.
The other empty awaiting to be filled.
With a starting weight of 339 i was able to move over 66 marbles so far.
Love it and want a set of weight loss motivation jars and marbles for myself.
You may want to create labels for each individual s jar as well.
That is just awesome.
I simply typed and printed my label that reads.
You simply count out marbles in the amount of pounds you want to lose and place them in a glass or jar marked pounds to lose.
Add a healthy dose of exercise and i should loose the rest of my marbles quickly enough.
The next eleven months is the hard work learning my new stomach and the best way to work with it.
One fun way to visualize progress that s popping up on pinterest and instagram is a good old fashioned diy project.
