Vegan Gluten Free Protein Bars Recipe

Sea salt 1 1 2 tbsp. Brown rice syrup layer. 1 3 cup amaranth 1 1 4 1 1 2 cups popped as original recipe is written 3 tbsp vanilla or unflavored vegan protein powder 1 1 2 2 tbsp maple syrup or sub stevia more or less to taste 1 cup creamy salted peanut or almond butter or sun butter if sensitive to nuts.

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Vegan gluten free protein bars recipe.

Line an 8 x 8 inch pan with parchment paper and lightly grease with coconut oil. Fold in the add ins of your choice. Chia seeds 1 1 2 tbsp. If it is not sticking together add more nut butter or liquid sweetener.

Several of the bars are also keto friendly and most are generally low carb. Gluten free oat flour 6 dried apricots 1 4 c. Gluten free rolled oats 1 2 c. Instructions line a 10 x 10 inch pan with parchment paper and set aside.

Cocoa powder 1 4 c. Gluten free oat flour 1 2 c. Vegan chocolate protein powder we use garden of life raw 1 4 tsp. They also are suitable for those following a gluten free vegan paleo sugar free and dairy free lifestyle.

To a food processor combine the nut butter maple protein powder oat flour flax seed and dates. In a microwave safe bowl or stovetop combine your almond butter or nut seed butter of choice with your brown rice. Combine all ingredients in a food processor until a dough is formed or batter starts sticking together. Line a 6 square pan with parchment paper with wings coming out of both sides.

Cookie dough protein bars pure maple syrup cup of cashew butter can substitute for almond butter cup of almond milk 1 teaspoon of vanilla extract. The beauty of making your own protein bars is knowing what exactly goes in it. 90 g 1 2 cup pitted dates soaked overnight in cold water or in boiling water for 10 minutes 2 tablespoons smooth peanut butter or sub almond butter or tahini 2 tablespoons smooth peanut butter or sub almond butter or tahini 3 tablespoons vegan protein powder ensure gluten free if necessary. In a large mixing bowl add your gluten free rolled oats with your protein powder and mix well.

They are also extremely versatile and packed with nutrients. To make the crust add cashews macadamia nuts almond flour shredded coconut coconut oil maple syrup and salt. Scoop batter into an. Press the ingredients firmly into the.

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